The Science Behind Naps: Fixing Sleep Deprivation in America

Urban MattressBeds, Mattresses, Relaxation, Sleep, Wellness

naps

It’s not reported enough how many people in the United States have continual deprivation of sleep. Even the CDC declared it a chronic public health problem that never seems to get an adequate solution. Yet, the media frequently touts how naps easily alleviate the problem. This doesn’t necessarily mean everyone can shake the old stigmas of thinking a nap looks bad … Read More

Want Better Wellness? Get Some Sleep!

Urban MattressSleep, Wellness

Do you wake up feeling tired most mornings? Does your energy lag throughout the day? If so, then you’re not alone! The National Sleep Foundation recently reported that nearly half of Americans don’t feel rested, and you can probably guess why; social pressures, busy work schedules, light pollution, stress, caregiving responsibilities, and a number of other factors all compete with our … Read More

How to Use the Right Relaxation Techniques for a Good Night’s Sleep

Urban MattressMattresses, Relaxation, Sleep

person curled up with pillow

Relaxation is a challenge for many people. Lying in bed, wide awake, thinking about life’s little nuances leads to exhaustion and reduced production the next day. Many people find themselves lying awake at night, worried over family, work, money, relationships, or health. It’s difficult to get to sleep when these worries take over the brain, however, nearly everyone has something to worry … Read More

The Best Part of the Day: How to Take Better Naps!

Urban MattressRelaxation, Sleep, Wellness

naps

Taking naps can be a great way to rest and recharge during the day, but not all naps are created equally. Some forms of napping can affect your nighttime sleeping patterns, and some can leave you feeling more tired than you were when you first laid down! Luckily, there are steps that you can take so that you can enjoy better naps, … Read More

11 Reasons to Love Sleep

Urban MattressMattresses, Relaxation, Sleep

benefits of sleep

Everybody loves sleep. Of course, it’s a requirement for life, but it’s also a popular favorite among most people. A great sleep just seems to make everything better. The entire day is brighter, and you feel healthier, but you might be surprised by how many benefits actually come from a great night of sleep. Here are a few of the greatest … Read More

The Importance Of Local Business Philanthropy

Urban MattressCharities, Community, Mattresses

local business philanthropy

Giving back to your community is an important aspect of daily life. No matter where you live, there are always organizations that can benefit from your charitable donations to make a difference for those who need it. Local homeless shelters, food banks, or health charities are just some of the many organizations that rely the generosity of others to make a difference. So … Read More

There’s an App For That: Smartphone Apps That Promote Sleep

Urban MattressBeds, Mattresses, Sleep, Wellness

We all know that electronics such as smartphones, tablets, and laptops contribute to the nation-wide lack of sleep we experience in this day and age. These devices not only keep us awake with their distracting games and apps, they also put out blue light which suppresses melatonin and keeps your body alert and awake when it should be resting instead. Clearly, the … Read More

Is Your Mattress Making Your Back Pain Worse?

Urban MattressMattresses, Sleep, Wellness

urban mattress homepage image 2a

If you have back pain, then you know that waking up stiff and aching is far from the best way to start your day. What’s more, even if you’re getting treatment for your back, you might find that you’re still waking up in pain. So what’s the missing link that’s preventing you from feeling your best? It’s estimated that more … Read More