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Four Tips to Improve Your Sleeping Patterns Today

Nothing sets the tone for your day quite like a good night´s sleep, and science continues to prove that proper amounts of rest is required for our bodies to function at their full potential.  Sleep deficiency has been connected to memory loss, slow reaction times and overall moodiness, and for these reasons, many are willing to do whatever it takes to ensure that they are setting themselves up to get the best sleep possible.

Start Sleeping Better Now!

The trick to getting a good night´s sleep is about quality, not the quantity, and the team at Urban Mattress has put together a list of proven tips to help you get the most out of your sleep.

  • Aim to Wake Up & Go to Sleep at the Same Time Daily – You might feel like this is something that you do already, but truth be told, most people fail to set a daily time to go to bed. While alarm clocks are able to help schedule a time to wake up each morning, it is equally important to find and set a time to lie down each evening. Find a time that works with your daily schedule and allows you to receive the amount of sleep that you desire, and stick to it. Over time you should be able to train your body and wake up naturally, and if you find that you still need your alarm clock, you might need to set an earlier bed time.
  • Avoid Sleeping Late – Now that you have your daily schedule set, work hard to avoid sleeping in late on weekends. While it might be tempting, even a few extra hours of sleep can really mess up your internal clock.
  • Be Cautious With Your Naps – Taking a nap might seem like an easy way to make up for a few hours of lost sleep, and it is a great way to recharge the body after a long evening or exercise session. While naps are fine, you want to be sure that they do not have a negative effect on your sleep schedule. People who nap occasionally might find that they stay up later on days when they take naps, and this also can confuse your internal clock.
  • Be Aware of Post Dinner/Exercise Fatigue – Eating a large meal tends to put people in the mood to sit back, relax and take it easy for the rest of the evening. Rather than heading to the couch post-meal, take the time to perform another activity to help keep your body moving.  This will help off the urge to cozy up on the couch and fall asleep before you are in your actual bed.

Now That You Know

As we stated earlier, a good night´s sleep is all about quality rather than quantity, and each of these tips is sure to help you form a more regular sleeping pattern and start enjoying the benefits of a good night´s rest right away.

In your search for the perfect sleep, it is also important to take your mattress into consideration. With such a wide variety of products on the market, you will want to be sure that you are well informed before attempting to buy a mattress on your own.

The team at Urban Mattress has put together an easy to use mattress shopping guide to help you select the ideal mattress for your personal needs.  Let their “Mattress Shopping 101” guide you through the process then visit one of their many stores to try them out in person. Visit the Urban Mattress store location closest to you and start sleeping better today.