Holistic Wellness: 11 Ways to Change Your Health And Lifestyle

Urban MattressMattresses, Wellness

Thanks to the age of information and an almost overwhelming amount of free educational resources on the internet, more people are discovering ways they can lead a healthy lifestyle and detox the body and mind. If you have wanted to revamp your life and start thinking holistically about your well-being, take it one step at a time and take advantage … Read More

Achieve Wellness for Body, Mind, and Emotions

Urban MattressMattresses, Wellness

To achieve a state of wellness, one must take into account the whole person – body, mind, and emotions. Each one of these is interwoven so that if one area suffers, the other areas will be impacted to some degree. Stress is one problem that tends to strike wellness at the root, effecting the emotions, fogging the mind, and breaking … Read More

Better Wellness for a Better Night’s Sleep

Urban MattressSleep, Wellness

If you’ve been tossing and turning at night, unable to get a good night’s sleep no matter what you do, it’s possible that your overall wellness is to blame. Getting a good night’s sleep will contribute immensely to your overall health and wellness, but it’s equally true that what you eat and how you exercise will contribute to the quality of your … Read More

Learn to Relax from Celebs Emma Watson, Hilary Swank and Christina Aguilera

Urban MattressRelaxation, Sleep, Wellness

We all know that relaxation is important for a balanced life. You can’t just keep working all the time or you’re going to get burnt out. Unfortunately, while we’re working, we tend to ignore this piece of wisdom. We get so caught up in being productive, making money and building a reputation for reliability that we completely ignore ourselves and what … Read More

Adequate Rest Can Help a Variety of Medical Conditions

Urban MattressMattresses, Wellness

Life is busy, and it can be hard to get the rest you need to keep going. For many people, lack of sleep can cause, or exacerbate the symptoms of medical conditions. If you’re burning the candle at both ends, take steps to get more sleep, and better quality sleep, to stay healthy and avoid health issues. For many people, … Read More

What Effect Does Relaxation Have on Serious Illnesses? You’d be Surprised

Urban MattressMattresses, Relaxation, Wellness

15 Steps to Finding Your Perfect Mattress

The 20th century was remarkable for discovering how preventive measures in agriculture, medicine, industry and a lot more caused serious illness in the body. At the same time, curative measures were discovered for formerly “big” illnesses like polio and epilepsy. The 20th century was also notable for the “discovery” of the mind-body-spirit connection.  The medical and psychological world embraced ancient … Read More

Are Poorly Constructed Beds Contributing to America’s Obesity Problem?

Urban MattressBeds, Wellness

feet showing from under a blanket

America’s ongoing battle against obesity has long been documented. At last count, at least 1/3 of the nation is carrying around more weight than they should. The reasons behind the extra poundage are as diverse as our nation’s population and therefore, it’s hard to reach a consensus on how to solve the problem. However, health experts do agree on at … Read More

The Science Behind Naps: Fixing Sleep Deprivation in America

Urban MattressBeds, Mattresses, Relaxation, Sleep, Wellness

naps

It’s not reported enough how many people in the United States have continual deprivation of sleep. Even the CDC declared it a chronic public health problem that never seems to get an adequate solution. Yet, the media frequently touts how naps easily alleviate the problem. This doesn’t necessarily mean everyone can shake the old stigmas of thinking a nap looks bad … Read More

Want Better Wellness? Get Some Sleep!

Urban MattressSleep, Wellness

Do you wake up feeling tired most mornings? Does your energy lag throughout the day? If so, then you’re not alone! The National Sleep Foundation recently reported that nearly half of Americans don’t feel rested, and you can probably guess why; social pressures, busy work schedules, light pollution, stress, caregiving responsibilities, and a number of other factors all compete with our … Read More