Finding The Perfect Bed For Your Needs

Urban MattressBeds, Mattresses, Sleep

Sleep is vital, both allowing your body to rest and recover and giving you energy. Getting good sleep is hugely important to your overall health, and good sleep starts with good beds. When you buy a new bed, thinking about all the choices and options you have can easily become overwhelming. But once you look for in terms of the style, type, and other … Read More

Getting Better Rest on Vacation

Urban MattressMattresses, Relaxation, Sleep

Vacations are supposed to be restful, right? You don’t have to be at work. Most people don’t even have to set an alarm clock while they’re on vacation. You have long, peaceful days to spend in the location of your choice, whether you’re lounging on the beach, hanging out by a lake, or taking the scenic route through your favorite … Read More

Sleeping Through Pregnancy

Urban MattressBeds, Mattresses, Relaxation, Sleep

Pregnancy is an exciting time in anyone’s life. From getting a nursery ready to shopping for all those itty-bitty baby clothes, nothing could be more thrilling. Unfortunately, growing and preparing for a baby is exhausting work, and many times the symptoms of pregnancy can leave expecting women unable to get the sleep they need to recover from the hard work … Read More

Work Night Shift? It’s Still Possible to Get Good Sleep

Urban MattressMattresses, Sleep

There are many reasons why you might be working on the night shift. You might not have any choice, or you might like the higher pay that many night shift employees can enjoy. It might work better with your schedule — such as with child care — or you might just enjoy being able to work in the evenings rather than … Read More

Do You Need to Nap or Do You Need to Sleep?

Urban MattressMattresses, Relaxation, Sleep

We all know that sleep is vital for keeping our bodies and minds operating at their full capacity, but sometimes you just can’t fit in a full night’s sleep. New parents are especially prone to restless nights of sleep, often only catching an hour or two (if they’re lucky) at a time rather than the recommended 7-8 hours. People who work night … Read More

Sleeping Techniques to Help You Sleep Like a Baby

Urban MattressMattresses, Sleep

Trying hard to sleep again? You stare, you dare, you whine, you pine, but sleep sits silent, aloof, beyond your grasp. Been there? If you’re having a hard time falling asleep, you’re certainly not alone. The Centers for Disease Control and Prevention reveals that 50 to 70 million American adults have some form of sleep difficulty. Lack of sleep doesn’t just … Read More

Better Wellness for a Better Night’s Sleep

Urban MattressSleep, Wellness

If you’ve been tossing and turning at night, unable to get a good night’s sleep no matter what you do, it’s possible that your overall wellness is to blame. Getting a good night’s sleep will contribute immensely to your overall health and wellness, but it’s equally true that what you eat and how you exercise will contribute to the quality of your … Read More

Learn to Relax from Celebs Emma Watson, Hilary Swank and Christina Aguilera

Urban MattressRelaxation, Sleep, Wellness

We all know that relaxation is important for a balanced life. You can’t just keep working all the time or you’re going to get burnt out. Unfortunately, while we’re working, we tend to ignore this piece of wisdom. We get so caught up in being productive, making money and building a reputation for reliability that we completely ignore ourselves and what … Read More